Whole Roasted Trout with Thyme, Lemon, and Garlic

This is a simple and beautiful dish that is so easy to make. Roasting in foil packets minimizes cleanup. Instead of trout, you can use salmon, halibut, catfish, striped bass, rockfish, branzino, etc. Instead of thyme, you can also use fresh parsley, basil, rosemary, dill, and/or tarragon. A perfect weekday dinner, serve with rice (or any whole grain) and a fresh salad.

Advance preparation: You can prepare the fish and make the foil packets several hours ahead. Keep in the refrigerator until shortly before cooking.

Total time: 15-20 minutes

Prep: 5 minutes

Cook: 10-15 minutes, unattended

Serves 1-2

Adapted from Recipes for Health

  • 1 whole rainbow trout, boned
  • few sprigs of thyme
  • extra virgin olive oil
  • ½ lemon, sliced
  • 2 cloves garlic, minced
  • sea salt & freshly ground black pepper, to taste
  • 4 bay leaves (optional)

1. Preheat the oven to 450 degrees.

2. Grease the foil with olive oil so that the fish doesn’t stick to it when roasted. Season both sides with salt and pepper, and open it out flat, skin side down.

3. Place the bay leaves, thyme sprigs, and a couple lemon slices down the middle of the trout, and fold the two sides together. Drizzle some olive oil over the fish.

4. Making sure that the trout is in the middle of each square, fold up the foil loosely, grabbing at the edges and crimping together tightly to make a packet. Place on a baking sheet, and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork.

5. Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet, and pour the juices over it. Serve.

Happy Eating!

Love,

Yang

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One Comment to “Whole Roasted Trout with Thyme, Lemon, and Garlic”

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